Corporate Service
Corporate-Nutrition-Diet
CAFE NUTRITION is a Nutrition and Diet Consulting Services company that believes in nutrition that delivers results through balanced diet and healthy eating plans. It has been established with the aim to bring back focus on the importance of right nutrition. Our approach is about nutritive abundance, not deprivation. Café Nutrition’s expert counseling empowers you to take charge of your health and encourages you to make mindful food and lifestyle choices.
Personal Nutrition Consulting Services
Café Nutrition provides individualized diet plans that are tailored to meet your unique goals. The program covers scheduled follow-ups, diet accountability and progress monitoring. Combining the basics of our traditional knowledge along with proven modern science.
- Effective Weight Loss Programs
- Healthy Eating Programs for Kids, Pre-Teens & Teens
- Specialized Diet Plans for PCOS, Diabetes, Heart Ailments, Pre-natal Diet etc.
Sports Nutrition
Café Nutrition specializes in delivering performance Diet & Nutrition Consulting services to champions and aspiring champions alike. Sports Nutrition plays a vital role in complementing all other efforts taken by Sportspersons to raise their performance. Our team will deliver sport specific advice to achieve peak performance.
- Sports Nutrition Workshops
- Individual Sports Nutrition & Diet Consultation
- Nutrition Consultation & Diet Planning for Sports Teams
Corporate Wellness Solutions
Café Nutrition’s programs will help companies improve the health status of their employees leading to happier & more productive teams. Focusing on the health of employees would not only enhance their lives but also foster a feeling of well-being and gratitude thus strengthening the organization as a whole.
- Wellness Workshops for Corporate Houses
- Health Diet & Nutrition Camps
- In House Nutrition Desk
- Cafeteria Meal Planning
School Nutrition
Eating healthy leads to strong bones, brain development, greater levels of concentration, increased energy and improved grades. Cafe Nutrition aims to help the next generation of children be armed with right knowledge so that they can make informed & healthier choices without getting swayed by intense marketing propaganda all around.
- Nutrition Workshops for Kids
- In House Nutrition Desk
- Cafeteria Meal Planning
- Nutrition Consultation & Diet Planning for Sports Teams
Reactive Vs Proactive
You may have the flu today and be able walk to a doctor and treat yourself with medicines, but one visit does not help you stay healthy.
We label this scenario “reactive health.”
The antithesis of “reactive health” is “proactive health.” Café Nutrition believes in proactive health. That is when an individual starts practicing “self-care” activities such as exercising, drinking water, watching their weight, eating healthy, scheduling annual exams, and so on..
Our “Self-Care” Family
Our “self-care” family includes kids, young adults, homemakers, corporate professionals, sportspersons, people with medical conditions and pregnant women who believe that keeping active and eating nutritious foods sets the foundation for optimal mental, emotional and physical well-being.
Body Composition Camps Along With Diet Consultations
A complete body composition will provide details like the body fat percentage, visceral fat percentage, the basal metabolic rate, the skeletal muscle percentage and the body age. These details determine the fitness quotient of an individual. Through the sample diet given, the participant will witness positive changes in his / her body composition.
Nutrition Desk
A senior nutritionist will be positioned at the company for a few hours every month to attend to the nutritional concerns of the employees.
Interactive Lunch n’ Learns
Food Demonstrations
- Healthy and Simple Breakfast Preparations
- Nutritious Dips
- Wholesome Sandwiches
- Super-healthy Smoothies & Vegetable Juicing
- Simple Salad Recipes
Health Talks
- Food for Health and Top Performance
- Team Sports & Nutrition Counseling for Athletes
- Shop Smart
- Energy Boosters, Immunity Boosters and Mental Acceleration
- Weigh Less by Eating More
- Managing common health conditions, such as diabetes, digestive health issues, food intolerances, cholesterol etc
- Eating Well 9-5
- Staying On Track When Eating Out
- Break Up With Sugar
- Debunking Diet Myths
- Medicine in your Kitchen Cabinet
Fitness Challenges (30 Day Challenges)
- The Mile-a-day Challenge
- The 7 Hours of Sleep Challenge
- Eating 5-a-Day Challenge
- Sugar-control Challenge
- Take the Stairs Challenge
On-Site Fitness Sessions
- Yoga Sessions
- Desk Exercise Sessions
- Zumba
- Physio Exercise Sessions